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Life in Five Senses: How Exploring My Senses Got Me Out of My Head and Into the World
Gretchen RubinFor more than a decade, Gretchen Rubin had been studying happiness & human nature. Then, one day, a visit to her eye doctor made her realize that she’d been overlooking a key element of happiness: her five senses. She’d spent so much time stuck in her head that she’d allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling, tasting, & touching.
In this journey of self-experimentation, Rubin explores the mysteries & joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, & her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world. From the simple pleasures of appreciating the magic of ketchup & adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Metropolitan Museum of Art & attending Flavor University, Rubin show us how to experience each day with depth, delight, & connection. In the rush of daily life, she finds, our five senses offer us an immediate, sustainable way to cheer up, calm down, & engage the world around us—as well as a way to glimpse the soul & touch the transcendent.
Life in Five Senses is an absorbing, layered story of discovery filled with profound insights & practical suggestions about how to heighten our senses & use our powers of perception to live fuller, richer lives—&, ultimately, how to move through the world with more vitality & love.
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